Using a Touch Phone

Virtual Resources

This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. 


Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

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This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.


Your new self care best friend.

Meet your emotional support companion to finally make daily self care fun! Take care of your pet by taking care of yourself!


Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

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Do you have an app that has been super helpful for you? I'd love to hear about it!

I'd love to hear about it! Email me :)


Community Resources

Food Pantries

Comprehensive list of food assistance programs provides full descriptions, pictures, hours, volunteer information, etc.

Indiana FSSA


The Supplemental Nutrition Assistance Program provides food assistance to low and no income people and families. Apply online.

 Indiana Medicaid


BDDS administers programs that support children and adults with intellectual and developmental disabilities. Apply online. 


Temporary Assistance for Needy Families is a program that provides cash assistance and supportive services to assist families with children under age 18, helping them achieve economic self-sufficiency. Apply online.


The Child Care and Development Fund helps low-income families obtain affordable, quality child care. Apply online. 


Supplemental Nutrition Program for Women, Infants, and Children. Check eligibility online. 

Addiction and Recovery Support
IN Harm Reduction and Syringe Exchange Programs

Find assistance with referrals to treatment, access to Naloxone as well as STD testing, immunizations and wound care.

Find your local center. 

Naloxone locations

IN Opioid Treatment Programs
Find a local AA/NA meeting
Problem Gambling Treatment

Problem gambling is gambling behavior which causes disruptions in any major area of life: psychological, physical, social or vocational. Find a local provider.