Practicing gratitude doesn’t mean pretending everything’s perfect — it’s about noticing what’s still good in the middle of it all. Try using these prompts to start your gratitude journaling practice this week. You might be surprised at how much peace and perspective a few mindful moments can bring. What made you smile today, even for a moment? Who in your life are you thankful for and why? What is a lesson you learned recently you are grateful for? How can you show gratitude

Remember: small, consistent changes make the biggest difference. Rest is not a reward — it’s a need. If you’re struggling with sleep or stress, our therapists at Attuned Mind Counseling Services can help you explore strategies to rest and restore.

Attuned Mind is thrilled to announce new team member, Laila Sayyah to our therapy team. She will be seeing clients out of our new...

In light of the horrible tragedy on November 19th in Colorado Springs, we want to take the time to acknowledge the hurt, grief, and...