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Virtual Resources
This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies.
Your new self care best friend.
Meet your emotional support companion to finally make daily self care fun! Take care of your pet by taking care of yourself!
Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.
Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
RR: Eating Disorder Management
Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID.
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
