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Virtual Resources
Offers education on PTSD, professional care information, a self-assessment, support opportunities, and daily stress tools, including relaxation techniques, positive self-talk, and anger management.
Your new self care best friend.
Meet your emotional support companion to finally make daily self care fun! Take care of your pet by taking care of yourself!
This app can be used to track moods and help you monitor how your mood fluctuates throughout the day as well as different seasons.
​Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
This website is a collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.
RR: Eating Disorder Management
Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID.
This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.
The Planner Pad is a neurodivergent-friendly planning tool that turns scattered tasks into manageable daily actions by guiding your brain through prioritizing, organizing, and scheduling in one visual flow.
Attuned Mind Services does not necessarily endorse or agree with all viewpoints expressed by the applications or companies mentioned above. The perspectives shared are those of the respective entities and do not reflect the opinions or beliefs of our practice."