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Using a Touch Phone

Virtual Resources

This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. 

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Your new self care best friend.

Meet your emotional support companion to finally make daily self care fun! Take care of your pet by taking care of yourself!

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Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

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Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

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RR: Eating Disorder Management 

Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID.

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This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.

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